Elements Mind Body Studio

Elements Mind Body Studio

Welcome to Elements Mind Body Studio ("EMB")!

EMB is a studio /gym in Ballarat that offers a variety of classes to help our members improve the quality of life through healing, movement and education.

We will be offering group fitness classes including Barre Attack, Body Balance, Body Combat, Body Pump, GRIT Strength, Sprint, Yin Yoga, Pilates, Yoga, Boxing, Active Mums and other EMB specialised classes.

We will also be offering Meditation, Yoga, Yin Yoga and Qi Gong - very beautiful classes that are healing and help to reduce stress!

Healing sessions, such as Reiki and Crystal Light Bed plus Personal Training tailored to the individual's needs is also available!

We have a gym area for those that prefer to use strength equipment and weights! 

We also offer kids yoga in our Earth Studio!