THE MIND MUSCLE CO
The Mind Muscle Co. is a female only, group strength training studio.
Our aim is to provide our clients with more of a group personal training session providing the right education on how to perform lifts with correct form and technique while using mind to muscle connection.
Programs designed in 4 week phases to ensure you have time to practice and progress in your lifts, which is optimal for muscle growth, strong joints and REAL RESULTS - a toned, feminine physique with a new found confidence!
We HONOUR a woman's body because we understand the dynamics of it.
It moves differently to a man's, it has different needs, it can be pushed to it's limits but also needs time for nurturing, and we are here to support all of it!
We cater to ALL fitness levels and ages from 18 onwards.
We support all women whether they are just starting out on their journey, have been training for a while, need assistance with recovering from injury or suffering with imbalances and women who are pregnant or post partum.
Our phases are adaptable and BENEFICIAL for every one.
We also offer 1:1 coaching for nutrition, mindset and lifestyle.
These can be done through our 6, 8 or 12 week coaching containers, with a tailored approach to your individual needs, there is no cookie cutter approach!
We support women wanting to make changes in their body, mind and lifestyle through a holistic approach, focusing on mindset, nervous system regulation and balanced nutrition.
We believe that to make real sustainable change, a meal plan or diet phase isn't enough, we want to get to the root, we want to work from the ground up!
And this is what gives our clients the results that STAY.
We offer Educational workshops on women's health, gut health, nutrition and nervous system regulation through collaboration with other professionals.
We love to incorporate community days and outings because we know that ENVIRONMENT & COMMUNITY has a huge impact on our success and wellbeing.
Being around like minded women who only want to see you WIN is the game changer.
Come and join our fun, supportive, empowering community today & start training to not only look your best, but FEEL your best too!
CHECK OUT OUR INSTAGRAM FOR A PEEP INTO WHAT WE DO @mindmuscle_co