THE SHIFT SWEAT STUDIO

The Shift Sweat Studio

Townsville’s newest ladies only training studio, specialising in female transformations is here!

The Sweat Studio is HIIT reinvented. Our training style offers High Intensity Interval Training, Circuit Training, Resistance Training and Functional Training for women of all ages and fitness levels. The fusion of these training styles has been proven to be the most effective method in helping women shred body fat and build lean muscle.


The studio will offer unlimited access to our 18 SESSIONS weekly (with more to come as we grow), for just $50 per week. No lock in contract!


We also offer:  

* Fully customisable nutrition or macro plans

* A variety of sessions that target all areas of the female form

*24/7 Nutrition, Fitness and Wellness support with your journey

* Goal setting and journaling techniques
* Access to the Sweat Studio Fitness Forum and community support
* A community of like minded, empowered women to help you succeed

We are a labour of love created by women, for women.
Are you ready to experience the The Shift? Are you ready to get sweaty?

BOOK A CLASS AND PAY HERE: <3

Featured membership
  •  Unlimited classes
$5.50 upfront
$50.00 per 7 days
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