B Transformed Fitness Clinic
ABOUT OUR CLASSES:
PLATINUM EXCLUSIVE CLASSES
3BZ Exclusive Classes – Where Strength Meets Sweat!
Monday: HIIT – The Ultimate Fat Burner
5:30 AM & 5:30 PM
Fire up your metabolism and push your limits with this high-intensity workout. Short bursts of effort, minimal rest, and max results—perfect for those who want to sweat, burn calories, and feel unstoppable!
Tuesday & Thursday: Strength & Conditioning – Build & Define
5:30 AM & 5:30 PM
Unlock your true strength with a combination of weight training and functional movement. Whether you’re chasing muscle definition or all-around fitness, this session will help you move better, lift heavier, and feel stronger.
Wednesday: AMRAP – How Far Can You Go?
5:30 AM & 5:30 PM
Challenge yourself with “As Many Rounds As Possible” in a set time. This workout builds endurance, strength, and mental grit while keeping you laser-focused on your next rep.
Friday: Metcon – The Perfect Mix of Strength & Sweat
5:30 AM & 5:30 PM
Metabolic conditioning at its finest! Expect a blend of cardio, weights, and functional movements designed to improve endurance, power, and agility, leaving you feeling accomplished before the weekend hits!
BT GOLD CLASSES:
Ausercise Dance Fitness
Turn up the music and let loose! Ausercise is 50 minutes of cardio dance fitness that feels more like a party than a workout. With easy-to-follow moves, big energy, and high vibes, you’ll sweat, smile, and groove your way to better fitness. High cardio, high fun, and zero judgment—just good tunes and good times!
Aus-Pump
Get ready to lift, tone, and vibe! Aus-Pump is a high-energy strength class set to fun, upbeat music that keeps you moving and motivated. With easy-to-follow barbell and bodyweight moves, you’ll sculpt lean muscle, boost endurance, and feel unstoppable. Whether you’re new to lifting or a seasoned pro, this class brings the burn and the beats.
Aus-Step
Step up, sweat it out, and have a blast! Aus-Step brings the classic step aerobics vibe with a fresh, fun twist. This high-energy class mixes easy-to-follow step combos with upbeat music that’ll have your heart pumping and feet flying. It’s cardio, coordination, and rhythm all rolled into one awesome workout. Bring the bounce, feel the burn, and step your way to fitter days!
Booty band Blast
Get ready to fire up your glutes, tone your thighs, and strengthen your core in this high-energy, low-impact resistance class using booty bands!
Expect:
✅ Glute activation
✅ Lower body strength
✅ Core burn
✅ Fun, focused, and effective
Perfect for all fitness levels, with plenty of progressions and options to level up (or down). Whether you’re chasing strength, shape, or just a good burn, this 50 min class delivers.
Ignite50 Circuit: Start where you are. Light your spark.
Ignite 50 mixes simple cardio and strength intervals in a supportive, high-energy circuit. No matter your fitness level, you’ll leave stronger, sweatier, and proud of what you’ve accomplished—50 minutes at a time.
Move at your pace, find your fire, and have fun doing it.
K.O. Cardio: Punch Out, Power Up.
Step into the ring for a high-energy fusion of boxing punches and heart-pounding cardio in Knockout Cardio. This fast-paced class packs a knockout punch to your workout with dynamic combos, lightning footwork, and bursts of explosive energy. Burn calories, boost stamina, and feel that powerful surge of confidence as you conquer each round.
Ready to take a swing at a workout that’s as fun as it is fierce? Lace up, throw a jab, and let’s make every beat count!
Stretch & Re-Set: Recover, Restore, and Lengthen.
Stretch & Reset is all about recovery and increasing flexibility. This class blends soothing stretches with mobility exercises to help release tight muscles, improve range of motion, and enhance flexibility. Whether you’re recovering from a workout or just need to unwind, you’ll leave feeling rejuvenated, more mobile, and ready to take on your next challenge.
Give your body the care it deserves—stretch, reset, and feel the difference.
Pilates Plus (with weights, balls, bands & blocks)
Add a little spice to your core work! Pilates Plus takes your classic Pilates moves and amps them up with small props for extra resistance, balance, and fun. Expect a creative, full-body burn that challenges your muscles in all the right ways.
It’s Pilates—but with a twist! Stronger, longer, and way more fun
StrongHer: Build Strength, Beat Osteoporosis.
Step into StrongHer, a dynamic weights interval class crafted for pre- and post-menopausal women. With focused strength training movements and targeted intervals, you’ll build lean muscle and bolster bone density, helping to ward off osteoporosis. This empowering workout is all about lifting heavy, feeling strong, and taking charge of your health.
Forge strength, protect your bones, and redefine your potential with every rep.
AMB with Trish: Move, Groove, and Find Your Balance!
Join Trish for a fun-packed session that hones your agility, boosts your mobility, and sharpens your balance. In AMB with Trish, you’ll engage in playful drills, dynamic stretches, and clever movements that challenge your body and energize your spirit. Whether you’re sidestepping obstacles or stretching into new ranges, you’ll leave feeling light on your feet, empowered, and ready to take on the day.
Step into the groove, elevate your balance, and let Trish guide you to move better every day!
Tone & Tension: Stretch Your Limits, Strengthen Your Core.
Get ready to feel the burn and embrace the stretch! Tone & Tension is a dynamic resistance bands class where fun meets functional strength. Our workout harnesses the power of bands to sculpt lean muscle, improve flexibility, and keep your heart pumping—all while you enjoy an energetic, upbeat vibe.
Experience the perfect blend of tension and tone as you work every muscle group in a session that’s as engaging as it is effective. Let’s get toned, together!
Classic Pilates
Find your flow and fire up your core! This mat-based Pilates class focuses on control, breath, and precision to help you build deep core strength, improve posture, and increase flexibility. With smooth, flowing movements and a calm vibe, it’s the perfect mix of strength and stretch.
Move with intention, strengthen from within, and feel amazing from the inside out.
Classic Core Fitball: Balance, Strength, and Fun in Motion!
Join us for Classic Core Fitball, where the perfect mix of bodyweight exercises and fitball fun comes together to strengthen your core, improve coordination, and enhance balance. This class is all about using the fitball to engage your muscles in new, effective ways while keeping things fun and dynamic. Find your center, build your stability, and rediscover your strength—one bounce at a time!
Ready to take your training to the next level? Join us at Btransformed Gym and experience our Exclusive Classes- where every session is built to challenge and transform!