Balance BJJ || Pilates North

BALANCE BRAZILIAN JIU-JITSU

We use modern, science backed coaching methods based in the conceptual framework of Ecological Dynamics.

Our primary method is the Constraint Led Approach.

All our practice sessions are 100% live work.

We believe in training against full resistance builds the most versatile, adaptable and well rounded grapplers.

NO DRILLING. ALL LIVE. 100% OF THE TIME.

PILATES NORTH

We are unique in our small-class size which allows us to really know our clients and focus on their individual needs. We teach Mat, Reformer, Cadillac and Jump-board classes. We aim to educate as well as strengthen- so that you are able to reap the many benefits of Pilates outside of your class times.