Balnc offers a fusion of Clinical Pilates with Myofascial Release and Suspension Therapy

Balnc Pilates is a movement and wellness methodology developed by Rena Shields, Clinical Pilates Practitioner, designed to support both therapeutic recovery and whole-body conditioning. Our approach emphasizes balance, strength, mobility, and nervous system regulation.

We offer small group Classes, Teacher Training, and Private Sessions that provide the structure and individual attention needed for a truly balanced movement practice. Balnc supports clients across the full spectrum, from therapeutic rehabilitation to wellness-based conditioning, through both in-person experiences and online programming.

For fitness and wellness professionals, Balnc Pilates is also available as a development resource, supporting the integration of Pilates, Suspension Therapy, and wellness conditioning into your practice with a Clinical Pilates Mat Certification or a Clinical Pilates Comprehensive Certification.

Balnc Pilates Opens to the public October 1, 2026