A bad day can be made better by going to exercise at Fitness YinYang!

Charlestown’s Women’s Fitness Community — For Women 50+

MOVE WELL. LAUGH OFTEN. STAY STRONG FOR LIFE.

No mirrors. No judgment. Just women — real women, over 50, turning up for each other — getting stronger, moving better, and having a laugh through every session.

Ready to feel strong again?

📞 Give Olga a call: 0498 567 278

📍 1/46 Pearson St, Charlestown NSW 2290 (above the Post Office)

✉ contact@fitnessyinyang.com.au

CHECK OUT THE TIMETABLE & BOOK IN →

WHY WOMEN 50+ COME TO US

We’re not about “no pain no gain.” We’re about longevity — strength, balance, flexibility and a sharp mind, so you can keep doing what you love for years to come.

• Strength that lasts — safe, proper training built for your body now

• Balance & mobility — so falls, stiffness and “I used to be able to do that” become a thing of the past

• A sharp mind — movement that keeps your head as strong as your body

• A gym that notices — miss a week and someone will ask where you’ve been

That’s what “not just exercise” really means.

WHAT’S ON OFFER

💧 Hydraulic Resistance Circuit — 48-minute full-body strength workout. Safe, no soreness. Every day.

🧘 Pilates Reformer & Mat — core strength, stability, posture.

🌀 Gyrokinesis — flowing movement that opens the body up and feels like freedom.

🧘‍♀️ Yoga — stretch, breathe, reset.

💃 Zumba — a dance party that secretly counts as a workout. Saturdays are the big one.

🔥 EMS Body Sculpting — 30 minutes, tones abs, glutes, arms and thighs. No downtime.

🏃 Trampolines — low-impact and great for the lymphatic system. Yep, grown-ups bounce too.

🪵 BFB Balance Board — real balance, real strength, real body control.

WEEKLY TIMETABLE

Monday — Cardio Kickstart

Tuesday — Arms & Legs + Zumba Fun

Wednesday — Balance Day + Pilates Reformer

Thursday — Stretching + Zumba Party

Friday — Core & Flexibility + Pilates Reformer

Saturday — Full Body Workout + Biggest Zumba Party

MEET OLGA

I’m Olga Healey — Exercise Therapist, Kinesiologist, and the one who started Fitness YinYang. I built this place for one reason: to help women over 50 move well, feel strong, and love getting older — together.

Every class, I’m right there with you. Cheering you on, guiding you through, and having a laugh at the plank faces too.

Qualifications: Exercise Therapy · Kinesiology · Pilates · Yoga · Gyrotonic & Gyrokinesis · EMS Training

📞 Call Olga: 0498 567 278

📍 1/46 Pearson St, Charlestown NSW 2290 (above the Post Office)

✉ contact@fitnessyinyang.com.au

Facebook: https://www.facebook.com/fitnessyinyangers/

Instagram: https://www.instagram.com/fitnessyinyang/ 

Website: https://app.clubworx.com/websites/fitnessyinyang

YouTube: https://www.youtube.com/@FitnessYinYang

FROM OLGA’S HEART

Fitness YinYang was never just about exercise.

It’s about showing up for yourself. It’s friendship. It’s having a laugh through the hard bits and dancing when life gets tough. It’s someone noticing when you’ve been away for a while.

You’re family here. And family grows.

Got a friend, neighbour or workmate who keeps saying “I really should start exercising”? Bring her along. We love welcoming new faces.

📞 Give Olga a call: 0498 567 278 — let’s get you moving.

FITNESS YINYANG PTY LIMITED

We acknowledge the Traditional Owners of the country throughout Australia, particularly in Charlestown, New South Wales, which is located on land originally inhabited by the Awabakal people. The Awabakal have lived in the Lake Macquarie area for over 8,000 years. We recognise their continuing connection to land, waters, and culture. We pay our respects to their Elders past, present, and emerging.