A bad day can be made better by going to exercise at Fitness YinYang!

🚨 Welcome to Fitness YinYang – Your Friendly Neighbourhood Gym in Charlestown, NSW!

Women’s Fitness Centre in Charlestown, NSW | Hydraulic Resistance Machine Circuit Training | Pilates Reformer | Gyro | Yoga | Zumba & EMS Body Sculpting.🚨

Looking for a sign to move, groove, bounce, stretch, or reform yourself? 👉 This is it! 💃🧘‍♀️

Donation to Mother’s Day Community Celebration (7 May)

Dear Community Partner,

Our gym is a welcoming community focused on helping people stay active, healthy, and socially connected as they age.

Many of our members are aged 50+, including people in their 70s and 80s, who attend classes regularly to maintain their strength, mobility, and independence. For many of them, Fitness YinYang is not only a place to exercise but also a place to connect with others and enjoy a sense of community.

On Thursday, 7 May, our active members will be gathering to celebrate Mother’s Day together. During this special event, we will hold a raffle, with proceeds helping support our community activities and social events for our members.

We would greatly appreciate any donation of raffle prizes or vouchers from local businesses to help make this celebration special for our members.

Your support will directly contribute to creating a joyful and meaningful event for our senior community, many of whom greatly value these opportunities to connect and celebrate together.

If you would like to support our Mother’s Day celebration, please get in touch with me directly.

Thank you for helping us support a healthier and more connected community.

Link to the page for donations: https://events.humanitix.com/mother-s-day-celebration-community-support-needed-e9l7xzq9

Warm regards,

Olga Healey

Owner – Fitness YinYang

At Fitness YinYang, we’re all about helping you build stronger bones, better mobility, and more energy for everyday life — all while having fun (and yes, sometimes laughing at our plank faces 😅).

Here, you’ll find everything you need in one place:

✨ Hydraulic Resistance Machines – whole-body strength without the soreness

✨ EMS body sculpting Charlestown – 4-body areas, 30-minute body sculpting session

✨ Trampolines – yes, adults are allowed to bounce too!

✨ Yoga & Gyro – flexy, floaty, fabulous

✨ Pilates Reformer – hello, deep core muscles you never knew existed

 ✨ Zumba – cardio classes as a party

No mirrors. No judgment. Just a welcoming space where you can move, stretch, sweat, and smile.

💪 Why Fitness YinYang?

Our classes are designed to:

✔ Strengthen your bones

✔ Improve mobility, balance & flexibility

✔ Build muscle safely (without overstraining)

✔ Support posture, coordination & daily movement

✔ Keep workouts fun, varied & motivating

Whether it’s a 48-minute workout on hydraulic resistance machines, a Pilates Reformer session, a flow Yoga or Gyro stretch, or a lively Zumba class, or EMS sessions, every workout is tailored to help you feel stronger, more mobile, and more confident in your body.

👉 Our Weekly Vibe

Monday → Cardio Kickstart + Zumba Aerobics

Tuesday → Arms & Legs + Zumba Fun

Wednesday → Balance Day + Pilates Reformer

Thursday → Stretching + Zumba Party

Friday → Core & Flexibility + Pilates Reformer

Saturday → Full Body Workout + Even Bigger Zumba Party

And yes, the hydraulic resistance machine's training is available every day to help you maintain your strength.

✨ OPEN FOR BOOKINGS ✨

EMSone NEO Body Sculpting at Fitness YinYang 💪🔥

Stronger muscles. Less fat. Just 30 minutes.

EMSone NEO uses advanced HIEMT technology to trigger up to 30,000 powerful muscle contractions, far beyond a traditional workout.

✔️ Tone & firm muscles

✔️ Target fat reduction

✔️ Sculpt abs, lift glutes, tone arms & thighs

✔️ Non-invasive • No downtime • No pain

Perfect for busy lifestyles, beginners, postpartum recovery, and anyone wanting visible results and fast.

📅 Bookings now open

🕚 Sessions available after 11:00 AM

Walk in. Sculpt. Walk out. ✨

🌸 Meet Olga – Founder of Fitness YinYang

Hi, I’m Olga Healey 👋 – owner, teacher, and your biggest cheerleader!

With diplomas in Exercise Therapy and Kinesiology, practising Gyro and Yoga, teaching Pilates and certified in EMS muscle stimulation training, I created Fitness YinYang to give our community a place where movement feels exciting, supportive, and tailored to real-life health needs.

My vision? To blend the best of strength training, Pilates, Yoga, Gyro, trampolines, Zumba and EMS sessions into programs that help you feel strong, mobile, and energised — inside and out.

📞 Call 0498 567 278 today to book your spot!

Instagram: https://www.instagram.com/fitnessyinyang/

Website: https://app.clubworx.com/websites/fitnessyinyang

YouTube: https://www.youtube.com/@FitnessYinYang

Shareable Feedback Link: https://app.revu.cloud/review/direct-feedback/166823

FITNESS YINYANG PTY LIMITED

We acknowledge the Traditional Owners of the country throughout Australia, particularly in Charlestown, New South Wales, which is located on land originally inhabited by the Awabakal people. The Awabakal have lived in the Lake Macquarie area for over 8,000 years. We recognise their continuing connection to land, waters, and culture. We pay our respects to their Elders past, present, and emerging.