A bad day can be made better by going to exercise at Fitness YinYang!

MOVE WELL. FEEL STRONG. LOVE IT HERE.

Charlestown’s friendliest women’s fitness centre — designed for women who want to get stronger, move better, and actually enjoy every session.

No mirrors. No judgment. Just results.

WHAT WE OFFER

💧 Hydraulic Circuit Training

48-minute whole-body strength workout. Builds muscle safely, no soreness. Available every day.

🧘 Pilates Reformer

Deep core strength, stability, and posture — from the inside out.

🌀 Gyrokinesis

Fluid, flowing movement that opens the body and leaves you feeling free.

🧘‍♀️ Yoga

Stretch, breathe, restore. Supports flexibility, calm, and every other workout you do.

💃 Zumba

Cardio disguised as a party. Saturday is the biggest one of all.

🔥 EMS Body Sculpting

30 minutes. Tones abs, glutes, arms and thighs using advanced HIEMT technology. Non-invasive, no downtime. Sessions from 11:00 AM.

🏃 Trampolines

Fun, low-impact, and great for lymphatic health. Yes, adults bounce too.

🪵 BFB Balance Board

Board-based training that builds real balance, strength, and body control.

WEEKLY TIMETABLE

Monday — Cardio Kickstart

Tuesday — Arms & Legs + Zumba Fun

Wednesday — Balance Day + Pilates Reformer

Thursday — Stretching + Zumba Party

Friday — Core & Flexibility + Pilates Reformer

Saturday — Full Body Workout + Biggest Zumba Party

💧 Hydraulic Circuit available every day.

MEET OLGA

I’m Olga Healey — founder, certified Exercise Therapist and Kinesiologist, and the heart behind Fitness YinYang. I created this space with one purpose: movement that feels exciting, supportive, and built around your life. Every session, I’m right there with you — encouraging, guiding, and yes, laughing at the plank faces too.

Qualifications: Exercise Therapy · Kinesiology · Pilates · Yoga · Gyrotonic & Gyrokinesis · EMS Training

This isn’t just a gym. It’s your community.

Ready to feel strong again?

📞 Call Olga: 0498 567 278

📍 1/46 Pearson St, Charlestown NSW 2290 (above the Post Office)

✉ contact@fitnessyinyang.com.au

Instagram: https://www.instagram.com/fitnessyinyang/

Website: https://app.clubworx.com/websites/fitnessyinyang

YouTube: https://www.youtube.com/@FitnessYinYang

FITNESS YINYANG PTY LIMITED

We acknowledge the Traditional Owners of the country throughout Australia, particularly in Charlestown, New South Wales, which is located on land originally inhabited by the Awabakal people. The Awabakal have lived in the Lake Macquarie area for over 8,000 years. We recognise their continuing connection to land, waters, and culture. We pay our respects to their Elders past, present, and emerging.