A bad day can be made better by going to exercise at Fitness YinYang!
Welcome to Fitness YinYang — Charlestown’s Friendliest Women’s Fitness Centre
No mirrors. No judgment. Just results.
Bad day? Good day? Either way, the best thing you can do is move — and we’re here to make it the highlight of your day. At Fitness YinYang, your friendly neighbourhood gym in Charlestown, NSW, we’ve created a warm, welcoming space where women come to get stronger, move better, and leave with a smile on their face.
Whether you’re a complete beginner or a seasoned mover, every class and every session is designed around your real-life needs — building stronger bones, improving mobility and balance, boosting energy, and having genuine fun along the way.
What We Offer
💧 Hydraulic Resistance Machine Circuit Training
A 48-minute whole-body strength workout that builds muscle safely — without the soreness. Available every day to keep your strength on track.
🔥 EMS Body Sculpting (EMSone NEO)
Just 30 minutes to tone muscles, target fat, and sculpt abs, glutes, arms and thighs — using advanced HIEMT technology that triggers up to 30,000 muscle contractions. Non-invasive, no downtime, no pain. Perfect for busy lifestyles, beginners, and postpartum recovery. Sessions available after 11:00 AM.
🧘 Pilates Reformer
Discover deep core muscles you never knew existed. Reformer Pilates builds strength, stability, and beautiful posture from the inside out.
🌀 Gyro (Gyrokinesis)
Fluid, flowing movement that opens the body, improves coordination, and leaves you feeling floaty and free.
🧘♀️ Yoga
Stretch, breathe, and restore. Our Yoga classes improve flexibility, calm the mind, and support every other workout you do.
💃 Zumba
Cardio disguised as a party — and Saturday’s is the biggest party of all. Come for the moves, stay for the laughs.
🏃 Trampolines
Yes, adults bounce too! Fun, low-impact, and surprisingly effective for lymphatic health and cardiovascular fitness.
Our Weekly Vibe
Monday — Cardio Kickstart
Tuesday — Arms & Legs + Zumba Fun
Wednesday — Balance Day + Pilates Reformer
Thursday — Stretching + Zumba Party
Friday — Core & Flexibility + Pilates Reformer
Saturday — Full Body Workout + Even Bigger Zumba Party
Hydraulic Resistance Machine training available every day.
Meet Olga — Founder & Your Biggest Cheerleader
I’m Olga Healey — owner, certified teacher, and the heart behind Fitness YinYang. With qualifications in Exercise Therapy and Kinesiology, and deep hands-on expertise in Pilates, Yoga, Gyrotonic & Gyrokinesis, and EMS training, I founded Fitness YinYang with one clear purpose: to create a space where movement feels exciting, supportive, and genuinely built around your life. Every session, I’m right there with you — encouraging, guiding, and yes, laughing at the plank faces too.
This isn’t just a gym. It’s your community.
📞 Call 0498 567 278 today to book your spot!
Instagram: https://www.instagram.com/fitnessyinyang/
Website: https://app.clubworx.com/websites/fitnessyinyang
YouTube: https://www.youtube.com/@FitnessYinYang
FITNESS YINYANG PTY LIMITED
We acknowledge the Traditional Owners of the country throughout Australia, particularly in Charlestown, New South Wales, which is located on land originally inhabited by the Awabakal people. The Awabakal have lived in the Lake Macquarie area for over 8,000 years. We recognise their continuing connection to land, waters, and culture. We pay our respects to their Elders past, present, and emerging.