Gladstone Martial Arts Academy

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. It emphasizes the use of leverage and technique to control and submit opponents, making it effective for practitioners of all sizes. BJJ techniques include joint locks, chokeholds, and positional control, allowing practitioners to defend themselves and neutralize threats.

Muay Thai

Muay Thai, often referred to as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand. It is known for its use of punches, kicks, elbows, and knee strikes, making it a highly versatile and effective striking art. Muay Thai practitioners develop strong physical conditioning, agility, and mental toughness through rigorous training.

The sport has a rich history and cultural significance in Thailand, where it is both a popular spectator sport and a means of self-defense. Muay Thai techniques are widely used in mixed martial arts (MMA) competitions due to their effectiveness in striking and clinch fighting.

Zen Do Kai

Zen Do Kai is a martial art that originated in Australia in 1970, founded by Bob Jones. It is a freestyle martial art that combines elements from various traditional martial arts, including Karate, Muay Thai, Brazilian Jiu-Jitsu, and others. Zen Do Kai emphasizes practical self-defense techniques, physical fitness, and mental discipline.

The name "Zen Do Kai" translates to "The Best of Everything in Progression," reflecting its philosophy of continuous improvement and adaptation. Practitioners of Zen Do Kai learn a wide range of techniques, including striking, grappling, and weapons training, making it a versatile and comprehensive martial art.