State of Movement

FITTER, HEALTHIER, STRONGER, TOGETHER!

The State of Movement is here to create fitter, healthier, stronger members of the local communities. We believe that fitness is better when done together - whether that be in person or online. We are passionate about encouraging men and women, of all ages, towards adding more movement to their life, and believe that exercise is as much about the benefits to mental health as it is physical. 

We currently provide group personal training outdoors and online LIVE to members homes from the park. We love the fresh air and all the benefits it has to offer! We encourage our members to embrace their bodies where they are at today, and to focus on living a healthy, active lifestyle not just on the size of their clothes.

Whether you are wanting to run 10kms, increase strength, lose weight or simply keep moving, our range of sessions and personalised support is here to help! We believe good health is also about what is on the inside and encourage members to nourish their bodies with nutritious foods, as well as great movement. 

We are a family run business based in Adelaide’s Western Suburbs. A husband and wife team (Shannon & Carly) together having over 25 years combined experience in the fitness industry, we have trained 1000’s of locals to a fitter, healthier lifestyle. You are more than just a ‘member’ to us, you are family. We see you as an individual and want to help you to achieve YOUR goals, not the ones society tells you to have, but the ones that are important to you. We encourage you to focus on what you CAN do and not what you CANNOT. We also love to see families moving together and with 3 young children of our own, know the benefits of taking time out to look after ourselves too. 

We look forward to the opportunity to help you create a life filled with MOVEMENT!