Integr8

At Integr8, we believe in integrating martial arts and fitness to create healthy minds and bodies. By combining martial arts and fitness, we help you escape the pressures of life and maintain a healthy lifestyle. With us, you can meet like-minded people and become part of the martial arts community. During your training, you’ll see improvements in your strength, stamina and confidence, while you acquire healthy training and lifestyle habits.

Evolve

Watch yourself evolve as you take our classes. You’ll gain new skill sets and improve your balance, coordination, flexibility and self-awareness. Your martial art’s journey will make you stronger while improving your cardiovascular fitness. Your self-confidence will advance as much as your strength, and you’ll learn more about your body, its capabilities and its weaknesses.

Achieve

At Integr8, we guide you towards conquering your personal goals and ingraining new habits in yourself. The goal here is for you to create and follow a successful training regime. Through this, you’ll see yourself achieve more in other aspects of your life.

We have different classes tailored towards reaching different types of achievements. Our children’s programs promote the setting and achieving of goals and the more goals they reach, the more their confidence grows. Our classes for teens are centred around reward for effort and building a resilient mindset. The positive, habitual behaviour that they learn at Integr8 can be applied to their education, social interactions and family life. We also offer classes catering to women which are geared towards self-defence – a must for any woman living in today’s world who wants to empower herself and take charge of her future.

Timetable